HomeKeto Diet PlanLow Carb 1200 Calorie Diet Plan: 7-Day Meal Plan for Serious Results Low Carb 1200 Calorie Diet Plan: 7-Day Meal Plan for Serious Results September 25, 2019 Keto Diet Plan No Comments Sharing is caring!Share0TweetPin1Google+1shares The Low Carb 1200 Calorie Diet Plan is a low-calorie, low-carb quick weight loss program that can help you reach your weight loss goals. On the plan, you’ll eat 1,200 calories per day and under 25 grams of carbs each meal. You need at least 1,200 calories per day for your body’s metabolic needs, so make sure you’re not dipping below that amount.On the low carb 1200 calorie diet, you typically eat three meals per day and have one mid-morning and mid-afternoon snack. Each meal should come in around 350 calories, with two snacks totaling 150 calories. Or you can split the calories up according to your needs. For example, you could have a 300-calorie breakfast, 350-calorie lunch and a 400-calorie dinner.When it comes to low carb meal planning, your goal is to remove unhealthy carbs like pizza, white bread and refined sugars, and up your good carbs that come from foods like vegetables and fruits. Choose foods high in fat and low in carbs, like salmon, eggs and meat to ensure your health is at an optimal state throughout the diet.When you’re using a low carb diet to lose weight, you want to make sure you’re always switching up your meals so you don’t get bored of what you’re eating. It’s also important to make sure that you’re maintaining your energy and hunger levels to the point where you don’t feel hungry and aren’t weak or shaky. You do have to be more conscious about what you’re putting into your body, but this is such an easy low carb meal plan that you’re sure to love everything you eat!Exercise regularly, but not excessively and make sure you’re getting at least 7 hours of sleep each night to get proper rest, which is especially important when you’re on a low-carb and low-calorie diet. Make it a habit to know what you’re putting into your body and what you’re buying from the grocery store. Food preparation is key to success when on a low calorie diet. Don’t wait until you’re hungry to prepare your meals, get your food ready ahead of time so you don’t slip and eat something quick and unhealthy like a bag of chips.21-DAY PORTION CONTROL CONTAINER SET FOR WEIGHT LOSSYou don’t have to restrict yourself, there are tons of meals you can make on a low-cal, low-carb diet that are just as tasty as anything else! Read on to see what you can and can’t wait on the diet as well as a 7-day meal plan you can follow.Foods to EAT on the Low Carb 1200 Calorie Diet PlanWhole wheat breadEggsBroccoliMushroomsKaleSpinachBell pepperAvocadoTomatoSweet potatoCauliflowerGreek yogurtBlueberriesStrawberriesApplesOrangesMangosSalmonPoultryPistachiosWalnutsCashew butterAlmond butterQuinoaFoods to AVOID on the Low Carb 1200 Calorie Diet PlanPastriesBagelsPizzaPopWhite BreadWhite RiceRefined SugarWhite RiceCandySweet SyrupBreakfast CerealArtificial SweetenersSample 7-Day Low Carb 1200 Calorie Diet PlanCutting your calories doesn’t mean you have to feel deprived! There are diet meals that are so delicious you won’t even know you’re on a diet. Here’s a 7-day sample meal plan for the low carb 1200 calorie diet plan filled with some of the best weight loss recipes:Day 1 Breakfast: 2 large eggs scrambled with salt and pepper, an apple, 1 slice whole wheat toastSnack: ½ grapefruitLunch: Sesame Ginger Quinoa Salad| Pop SugarSnack: 4 pieces of dried mangoDinner: Chicken and Asparagus Lemon Stir Fry| Skinny TasteDay 2Breakfast: 2 large eggs scrambled with salt and pepper, an apple, 1 slice whole wheat toastSnack: 2 tbsp. hummus, 4 baby carrotsLunch: Low Carb Cauliflower Pot Pies| It’s Cheat Day EverydaySnack: ½ cup plain Greek yogurt, ¼ cup blueberriesDinner: 1 cup mixed greens, 3 Tomato-Cheddar Cheese Toasts| Eating WellDay 3Breakfast: 2 eggs, one cup spinach, ½ grapefruitSnack: 1 apple, 1 tbsp. nut butterLunch: Avocado Vegetable Panini| Pinch of YumSnack: 1 tbsp. dark chocolate chipsDinner: 4 Mini Cauliflower Pizzas| Damn DeliciousDay 4Breakfast: 2 eggs, one cup spinach, ½ grapefruitSnack: 4 pieces of dried mangoLunch: Skinny Shrimp and Vegetable Stir Fry| Pop CultureSnack: 1 apple, 1 tbsp. nut butterDinner: 1 cup mixed greens, Sun Dried Tomato Cheesy Meatballs| Café DelitesDay 5Breakfast: 2 large eggs scrambled with salt and pepper, an apple, 1 slice whole wheat toastSnack: 2 tbsp. hummus, 4 baby carrotsLunch: Chicken, Broccoli and Asparagus Stir Fry | Skinny MSSnack: 4 pieces of dried mangoDinner: Slow Cooker Teriyaki Pulled Pork| Cookin CanuckDay 6Breakfast: 2 large eggs scrambled with salt and pepper, an apple, 1 slice whole wheat toastSnack: ½ cup plain Greek yogurt, ¼ cup blueberriesLunch:1/2 cup baby tomatoes with balsamic, Weight Loss Vegetable Soup| Spend with PenniesSnack: 2 tbsp. hummus, 4 baby carrotsDinner: 1 cup mixed greens, Slow Cooker Beef Bourguignon Stew| Skinny MSDay 7Breakfast: 2 eggs, one cup spinach, ½ grapefruitSnack: 1 apple, 1 tbsp. nut butterLunch: Green Bean and Meatball Stir Fry| Skinny MSSnack: 1 tbsp. dark chocolate chipsDinner: Grilled Turkey Burgers with Cucumber Salad| Skinny MSThe Low Carb 1200 Calorie Diet Plan really isn’t that hard and it will help you lose weight fast! Try these awesome low-calorie, low-carb recipes and you’ll see just how easy it is!You may also like… Source : www.merakilane.com Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Related Posts Here’s the recipe for Al Roker’s favorite keto diet bread Keto Diet for Beginners – Your Guide to Ketosis and Weight Loss 1,200-Calorie Low-Carb Diet Meal Plan Updated Version by Mayo Clinic Leave a Reply Cancel replyYou must be logged in to post a comment.