If you are looking to kick start a new weight loss routine or conquer a diet plateau, try Dr. Oz’s new two-week rapid weight-loss plan. By loading up on healthy food, like low-glycemic vegetables and small portions of protein, you can help curb your cravings and give your body a healthy start to the year. Plus, all of the meals can be automated and prepped, so you can drop pounds without spending a ton of time in the kitchen doing prep work. Read on to find out all the details!
What You Can Eat
Wake up: Start day with cup hot water and 1/2 lemon
Breakfast smoothie: Use this recipe.
Green tea: Preferably organic
Protein: One 6-oz serving of meat (chicken, turkey or fish) per day
Carbs: 1/2 cup of cooked brown rice a day (otherwise no carbs/starches)
Fats: Good fats in moderation (e.g. olive oil and avocado)
Dairy: 1 cup of 2% plain Greek yogurt per day (otherwise no dairy)
Vegetables: Unlimited low-glycemic vegetables (see list) and Detox Broth (recipe here)
Snacks: Hummus, pickles, a couple handfuls of nuts
What to Eliminate
Here are the things to skip while on the plan:
• No wheat (except 1/2 cup brown rice)
• No artificial sweeteners (this includes all diet soda)
• No white sugar
• No alcohol
• No caffeine (only green tea)
• No dairy (except Greek yogurt)
• No additional exercise
• No meals between 8 p.m. to 8 a.m.
Other Things to Do
While on the plan, make sure you do the following every day.
• Take probiotic in the morning.
• Take a multivitamin (preferably 1/2 in the morning and 1/2 at night).
• Take a detox bath every night (soak with 2 cups Epsom salt & 1 cup baking soda).
Eat All the Low-Glycemic Vegetables You Want
On this plan, you can eat all the low-glycemic veggies you want. Not only will they help you stay full, but they are key to helping burn fat. When you swap out starchy and sugary foods for low-glycemic vegetables, your body can burn through its glycogen storage and eventually start burning fat.
Use this Shopping List
Make your trips to the grocery store quick and easy. Use this list to grab what you need from the aisles.
Get the Recipes and Download the Full Plan
Use these recipes for the breakfast smoothie and vegetable broth. Stay motivated by printing this one-sheet and keeping it on your fridge. It will help remind you of the dos and don’ts and keep you on track for the full two weeks!
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